Patient education

From the clinic

Honest, evidence-based notes from Dr Sadhna Singhal Vishnoi on the questions we hear in clinic — pregnancy, fertility, ENT, family health.

#postpartum care#iron deficiency#calcium#anaemia#women's health#menopause#brain fog#concentration#hormonal health#perimenopause#food cravings#early periods
Why You Should Not Stop Calcium and Iron Supplements Midway After Delivery
4 June 2026 · Dr Sadhna Singhal Vishnoi
Why You Should Not Stop Calcium and Iron Supplements Midway After Delivery

After childbirth, a mother's body needs extra nutrition to recover. Stopping iron and calcium supplements too early can lead to anaemia, weak bones and lasting

#postpartum care#iron deficiency#calcium
Why Focus and Concentration Become Difficult After Menopause: Treatment and Prevention
3 June 2026 · Dr Sadhna Singhal Vishnoi
Why Focus and Concentration Become Difficult After Menopause: Treatment and Prevention

Many women experience brain fog and trouble concentrating during menopause. This article explains why it happens due to hormonal changes, and the treatments and

#menopause#brain fog#concentration
Why Do Cravings Increase So Much During Perimenopause? Are They Early Signs of Menopause — and How to Manage Them
2 June 2026 · Dr Sadhna Singhal Vishnoi
Why Do Cravings Increase So Much During Perimenopause? Are They Early Signs of Menopause — and How to Manage Them

Perimenopause is the phase when a woman's body moves towards menopause, usually starting around the age of 40. Intense, sudden food cravings are one of its most

#perimenopause#menopause#food cravings
5 Habits to Avoid So Your Daughter Doesn't Get Her Periods Too Early
31 May 2026 · Dr Sadhna Singhal Vishnoi
5 Habits to Avoid So Your Daughter Doesn't Get Her Periods Too Early

Many girls today start their periods at a very young age. Early periods are often linked to hormonal imbalance, pollution, poor diet and lifestyle. Here are 5 h

#early periods#girls health#hormonal balance
Repeated Miscarriage? Understand the Causes and How to Plan Your Next Pregnancy
29 May 2026 · Dr Sadhna Singhal Vishnoi
Repeated Miscarriage? Understand the Causes and How to Plan Your Next Pregnancy

When a miscarriage happens two or three times in a row, it is not just a coincidence. Learn the common causes of recurrent miscarriage and how to plan your next

#recurrent miscarriage#pregnancy planning#miscarriage causes
Why Do UTIs Increase After Menopause? A Doctor's Perspective
27 May 2026 · Dr Sadhna Singhal Vishnoi
Why Do UTIs Increase After Menopause? A Doctor's Perspective

After menopause, falling estrogen levels make women far more prone to recurrent urinary tract infections (UTIs). Here are the main reasons why, and how to keep

#menopause#UTI#women's health
What Is a Secret Pregnancy? When a Woman Does Not Know She Is Pregnant
25 May 2026 · Dr Sadhna Singhal Vishnoi
What Is a Secret Pregnancy? When a Woman Does Not Know She Is Pregnant

Denial of pregnancy is a rare condition in which a woman herself does not realise she is pregnant — sometimes until labour begins. Dr Sadhna Singhal Vishnoi exp

#pregnancy#denial of pregnancy#women's health
Constipation During Pregnancy: 5 Causes and What to Do
23 May 2026 · Dr Sadhna Singhal Vishnoi
Constipation During Pregnancy: 5 Causes and What to Do

During pregnancy a woman's body goes through many hormonal and physical changes that also affect digestion — which is why many women experience constipation. He

#pregnancy#constipation#digestion